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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad. Not talking to friends or family, not sleeping well and feeling tearful. Angry. Clenching your hands or teeth, shaking, sweating and feeling upset.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
6 gru 2023 · Improve emotional literacy with our Free Printable Feelings Chart for Adults PDF. Download now and enhance your understanding of emotions.
15 paź 2023 · A printable feelings chart allows individuals to visually identify and express their emotions, offering a helpful tool for self-reflection and effective communication.
29 mar 2020 · Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
7 lut 2023 · Looking for some printable feelings wheels in PDF format? Check out this list and choose the best ones that fit you and your kids' preferences!
