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Healthy eating patterns are associated with a reduced risk of cardiovascular disease and hypertension. In this document, the reader will find summaries of several sets of evidence-based recommendations for managing their cardiovascular health through diet ary changes.
Healthy Eating Guide. Advice for those keen to lower their cholesterol. HEART UK – The Cholesterol Charity . providing expert support, education and influence. YOUR AT A GLANCE GUIDE TO HEALTHY EATING. Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy. FOOD GROUP. KEY MESSAGES.
The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.*.
Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day.
Healthy Eating Guide Advice for those keen to lower their cholesterol The Mediterranean diet A traditional Mediterranean diet helps protect our bodies from heart and circulatory disease and can help manage cholesterol levels too – it’s full of healthy fats (olive oil, nuts, seeds, oily fi sh), vegetables, fruits, pulses, wholegrains
Heart Healthy Eating. Eating healthy is an important part of living a healthy life. This means choosing the right foods as well as choosing the right amount of each food. Food choices play a role in preventing Coronary Artery Disease (CAD) and heart attacks along with promoting good health.
