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1. www.cardi-oh.org › files › resourcesDiet: Guidelines and Recommendations for Improving Cardiovascular...

   www.cardi-oh.org › files › resources

   Healthy eating patterns are associated with a reduced risk of cardiovascular disease and hypertension. In this document, the reader will find summaries of several sets of evidence-based recommendations for managing their cardiovascular health through diet ary changes.

2. www.heartuk.org.uk › health-professionals › publicationsHealthy Eating Guide - HEART UK

   www.heartuk.org.uk › health-professionals › publications

   Healthy Eating Guide. Advice for those keen to lower their cholesterol. HEART UK – The Cholesterol Charity . providing expert support, education and influence. YOUR AT A GLANCE GUIDE TO HEALTHY EATING. Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy. FOOD GROUP. KEY MESSAGES.

3. www.heartuk.org.uk › publications › heartukhealthyeatingguideoct202102Healthy Eating Guide - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › publications › heartukhealthyeatingguideoct202102

   A traditional Mediterranean diet helps protect our bodies from heart and circulatory disease and can help manage cholesterol levels too – it’s full of healthy fats (olive oil, nuts, seeds, oily. ), vegetables, fruits, pulses, wholegrains and wholegrain cereal product. . It also contains moderate a.

4. www.nhlbi.nih.gov › files › publicationsHeart-Healthy Eating Plan - NHLBI, NIH

   www.nhlbi.nih.gov › files › publications

   A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.*.

5. www.nhlbi.nih.gov › healthdisp › pdfHeart Healthy Eating Plan - NHLBI, NIH

   www.nhlbi.nih.gov › healthdisp › pdf

   Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day.

6. www.sanfordhealth.org › - › mediaHeart Healthy Eating - Sanford Health

   www.sanfordhealth.org › - › media

   Heart Healthy Eating. Eating healthy is an important part of living a healthy life. This means choosing the right foods as well as choosing the right amount of each food. Food choices play a role in preventing Coronary Artery Disease (CAD) and heart attacks along with promoting good health.

7. www.nhlbi.nih.gov › files › docsYour Guide to A Healthy Heart - NHLBI, NIH

   www.nhlbi.nih.gov › files › docs

   habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts.