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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine; Cut Down on Added Sugars

   • Eating for Exercise and Sports

     Printable Materials and Handouts; Water ... about how...

   • Water, Hydration, and Health

     Get tips for drinking more water and making other healthy...

   • Healthy Eating

     View printable brochures and handouts with healthy eating...

   • Eating Vegetarian

     Find tips and resources for creating a healthy vegetarian...

   • Online Tools

     View videos on a variety of nutrition topics, including...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     View sample exercise routines and videos. Remember to start...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Healthy Eating Plate – The Nutrition Source. Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy?

3. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

4. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   A healthy eating routine can help boost your health now and in the years to come. Think about how your food choices come together over the course of your day or week to help you create a healthy eating routine. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

5. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

   www.myplate.gov › resources › print-materials

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   Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more

6. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Build a Healthy Eating Routine. You know that healthy eating is key to a healthy life — and the good news is that small changes can make a big difference! Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group!

7. health.gov › sites › defaultBuild a Healthy Eating Routine

   health.gov › sites › default

   26 mar 2021 · Build a Healthy Eating Routine. You know that healthy eating is key to a healthy life — and the good news is that small changes can make a big difference! Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group!