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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.

   • Eating for Exercise and Sports

     The WAVE Sport Nutrition Curriculum uses youth's interest in...

   • Water, Hydration, and Health

     Get tips for drinking more water and making other healthy...

   • Healthy Eating

     Use these guidelines to follow a healthy eating pattern at...

   • Eating Vegetarian

     Find tips and resources for creating a healthy vegetarian...

   • Online Tools

     View videos on a variety of nutrition topics, including...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     Healthy Eating; MyPlate Resources; Online Tools. Food and...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

   www.myplate.gov › resources › print-materials

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   Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more

3. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

4. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Healthy Eating Plate – The Nutrition Source. Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy?

5. www.healthyeating.org › activity-eating-for-adults---englishActivity + You Eating for Adults - healthy eating

   www.healthyeating.org › activity-eating-for-adults---english

   Do you feel guilty if you eat your favorite foods? Do you often skip breakfast? Do you spend 2 or more hours a day watching TV or using the computer? Did you mark YES to one or more questions? If so, then it’s time to make healthy food choices and become more physically active. It can help you feel better, improve your health and improve your ...

6. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   26 mar 2021 · You can find healthy foods that work for you. Cut down on added sugars, saturated fat, and sodium. Check the Nutrition Facts label to buy foods with less of these 3 things: • Added sugars are sweeteners with calories that food companies add to foods and drinks — or that you add at home.

7. nutritionfacts.org › healthkitHealthy Eating Guides and Nutrition Handouts - NutritionFacts.org

   nutritionfacts.org › healthkit

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   Free healthy eating guides and nutrition handouts designed to help make the switch to a whole food, plant-based diet and lifestyle easy.