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13 lut 2021 · Make bedtime at your house go much smoother with these 20 printable bedtime routine charts. All charts are 100% free. Print from home!
The Bedtime Routine. Research has shown that children with a calming bedtime routine fall asleep more quickly and wake less often during the night. Here are some tips for creating a bedtime routine that will work well for your child.
Using this printable bedtime routine chart will help you to create a more calming evening routine for your child(ren). Just like with our morning , and after-school routines ; our bedtime routines are a reminder of what needs to happen before bed.
CREATING A GOOD BEDTIME ROUTINE. bedtime routine is important in getting a good night’s sleep. routine helps to support children’s body clock and aid relaxation. Consistency is key, sometimes sleep patterns may get worse before they get better.
30 lip 2024 · Discover our printable bedtime routine charts designed for kids. These charts provide an organized and engaging way to establish healthy nighttime habits.
Going to sleep at a consistent time every night can make it easier to fall asleep. Building a bedtime routine is an easy way to help yourself stick with a consistent bedtime. Although bedtime routines themselves have not been widely studied, initial research suggests they may help improve sleep.
Top Tips for a good bedtime routine *Start early with your bedtime routine, when baby is 4 – 6 months old and stop daytime naps by the age of 4 years *Decide on an age-appropriate bedtime and stick to it. Have the same bedtime routine each night so your child can learn it.
