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  1. 28 sie 2021 · The current review aims to establish an update about the benefits of coffee consumption on health outcomes highlighting its side effects, and finally coming up with an attempt to provide some recommendations on its doses.

  2. 23 lip 2020 · Concerns have long existed that coffee and caffeine may increase the risks of cancer and cardiovascular diseases, but more recently, evidence of health benefits has also emerged.8 A key issue...

  3. 14 maj 2021 · Which health benefits of tea are legitimate? This comprehensive look at the research on benefits of black, green, oolong, pu-erh and white teas breaks it all down.

  4. Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinsons disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.

  5. 24 sie 2021 · Indeed, they concluded that caffeine consumption reduces the risk of stroke, dementia, and depression in women and that of PD in men. Nevertheless, it may increase sleep disorders and anxiety disorders in adolescence in both men and women.

  6. 20 maj 2024 · Health Benefits of Tea. Coffee, Tea, and Other Hot Drinks Can Do More Than Just Warm You Up. Is Kombucha Good for You? How concerned should you be about those possible contaminants?

  7. 22 lip 2020 · Side effects of caffeine at very high levels of intake include anxiety, restlessness, nervousness, dysphoria, insomnia, excitement, psychomotor agitation, and rambling flow of thought and...

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