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1. www.healthline.com › nutrition › 10-health-benefits-of-apples10 Impressive Health Benefits of Apples

   www.healthline.com › nutrition › 10-health-benefits-of-apples

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   27 cze 2023 · This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease.

2. www.everydayhealth.com › diet-nutrition › impressive-health-benefits-of-apples8 Outstanding Health Benefits of Apples - Everyday Health

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   31 lip 2017 · “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and...

3. health.clevelandclinic.org › benefits-of-applesAre Apples Good for You? 7 Health Benefits - Cleveland Clinic...

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   7 sie 2023 · Health benefits of apples. The combination of antioxidants and fiber makes apples a nutritional powerhouse. Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar

4. www.bbc.co.uk › programmes › articlesHow an apple a day really can keep the doctor away

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   Features. How an apple a day really can keep the doctor away. The humble apple is not only an easy snack – new research suggests that eating an apple a day can have a remarkable impact on...

5. scientificorigin.com › best-health-benefits-of-apple20 Amazing Health Benefits of Apples - scientificorigin.com

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   16 mar 2024 · Rich in Fiber. Apples are an excellent source of dietary fiber, especially soluble fiber like pectin, which plays a crucial role in digestive health. A medium-sized apple contains about 4 grams of fiber, which is around 17% of the daily recommended intake.

6. www.health.harvard.edu › heart-health › fruit-of-the-month-applesFruit of the month: Apples - Harvard Health

   www.health.harvard.edu › heart-health › fruit-of-the-month-apples

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   1 wrz 2021 · Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health.

7. greatist.com › health › superfood-apples8 Benefits of Apples: Health Reasons to Eat More Apples -...

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   6 sie 2024 · Packed with fiber, vitamins, and antioxidants, apples can help keep the doctor away. Learn the health benefits of eating apples.