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2 lis 2022 · Key points. Daily consumption of the polyphenols found in blueberries may effectively slow cognitive decline. Consuming blueberries improved the speed of processing, which is the time required...
5 wrz 2024 · A study recently published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, and executive function ...
Blueberries are rich in polyphenols that may be beneficial to cognitive performance and mood. The aim of this systematic review was to evaluate randomized controlled trials investigating the effects of blueberries and blueberry products on measures of cognition and mood.
14 sty 2021 · Many promising outcomes are revealed in support of the benefits of BB interventions in neuroprotection. However, frequent supplementation of BBs over long periods and more complex, sensitive tests are needed to comprehensively assess the benefits of BBs for healthy brain functions.
30 mar 2023 · New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time, and improved memory and brain cognition.
7 lip 2017 · Blueberries are vitamin-rich berries that boost brain health via their high content of antioxidants, specifically flavonoids. Daily consumption of this "brain berry" has been found to slow memory impairments and motor coordination that are typically associated with aging.
In recent years, blueberries have risen from relative obscurity to superfood status following a number of published epidemiological studies, rodent trials, and human RCTs, that suggest blueberries may convey benefits to cognition and mood.
