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1. www.nytimes.com › 2021/09/29 › wellWhy Exercise Is More Important Than Weight Loss for a Longer Life

   www.nytimes.com › 2021/09/29 › well

   29 wrz 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...

2. www.health.harvard.edu › topics › exercise-and-fitnessExercise & Fitness - Harvard Health

   www.health.harvard.edu › topics › exercise-and-fitness

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   5 dni temu · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

3. www.cnn.com › 2024/04/15 › healthExercise changes the brain in a way that helps heart health ... -...

   www.cnn.com › 2024/04/15 › health

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   15 kwi 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

4. www.health.harvard.edu › topics › exercise-and-fitnessAll Exercise & Fitness Articles | Page 1 - Harvard Health

   www.health.harvard.edu › topics › exercise-and-fitness

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   1 dzień temu · Find out how to improve your health and fitness with tips, advice, and research from Harvard experts. Browse topics such as gardening, interval training, balance exercises, POTS, hand pain, and more.

5. news.harvard.edu › gazette › storyNew study explains how exercise reduces chronic inflammation

   news.harvard.edu › gazette › story

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   3 lis 2023 · Research shows working out gets inflammation-fighting T cells moving. Ekaterina Pesheva. HMS Communications. November 3, 2023 6 min read. Activated by regular exercise, immune cells in muscles found to fend off inflammation, enhance endurance in mice.

6. www.nytimes.com › 2024/01/10 › wellWhy Strength Training Matters and How to Add It to Your Workout -...

   www.nytimes.com › 2024/01/10 › well

   10 sty 2024 · The higher your fitness level, the longer and healthier your life, research shows. Strength training also improves cardiovascular health.

7. www.ncbi.nlm.nih.gov › pmc › articlesPhysical Activity for Health and Fitness: Past, Present and...

   www.ncbi.nlm.nih.gov › pmc › articles

   1 gru 2022 · The present article proposes benefits of physical activity in imparting health and fitness, and measures to improve the same, to reduce the present and future multiple negative impacts on individuals and nations economy.