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3 paź 2023 · In this section, we will explore three essential hand positions for effective digging: the platform hand position, the forearm hand position, and the clasped hands position. Each of these hand positions serves a specific purpose and can greatly improve your ability to dig the ball successfully.
The proper hand position for bumps, passes, and digs is with both hands palm upward, fingers stacked on top of each other, and palms rotated 45 degrees towards your body. The thumbs should be folded over the stacked fingers, joining at the first knuckle and the ball of the thumb, creating a flat platform for passing.
Your hands should be in ball-shape before you ever touch the ball. You should not have to quickly change the shape of your hands right before you set.
The proper hand position for setting in volleyball is with both hands above your forehead, palms swiveled outward, and the tips of your thumbs and forefingers almost touching, forming a triangle. Allow the rest of your fingers to relax and curve slightly inwards, forming a bowl from where you will set the ball.
The ideal hand position for hitting a volleyball is to form a 'platform' with the forearms, where the hands are clasped together and the wrists are locked. This creates a solid surface for the ball to make contact with, allowing players to direct the ball with more control and force.
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4 sie 2019 · Mike Sealy of UCLA shows two different methods of hand position for setting: one that generates power from the wrist, and the other that generates power from the forearm. The first method is using the wrist to power the set, and the position for the hands allows the fingers to turn in and down.
