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Calories, fat, protein, and carbohydrate values for for Halibut and other related foods.
100g halibuta ma około 186 kcal. Wiele produktów wśród ryb ma zbliżoną ilość kalorii. Mogą to być choćby śledzie, makrela czy mięso z rekina. 100g halibuta to ok. 186 kcal. Jakie makroskładniki, witaminy i wartości odżywcze znajdziesz w filecie z halibuta? Czy na diecie warto jeść halibuta.
18 paź 2022 · In terms of nutrition, halibut offers a bounty of micronutrients—notably selenium, vitamin B6, vitamin B12, and niacin—and plenty of high-quality protein. It also contains just a hint of fat at 1 gram per serving, making it an ideal fish for those who need a low-fat diet.
1 steak of halibut steaks (Coleson's Catch) contains 130 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (41% of your Daily Value).
Halibut nutrition (100 grams). Richest in Monounsaturated Fat: 11g (% of DV), Fats: 18g (27% of DV). Calories:239, Net carbs: 0, Protein: 18.42. Source: USDA.
A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Cooked Halibut coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Halibut steak . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
