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20 gru 2023 · Our half marathon training plan for beginners steadily guides you from a long run of four miles in week one to a long run of 10 miles in weeks nine and 10, the aim being to familiarise...
- Half Marathon
Whether you're building up to your first half marathon or...
- Half Marathon
7 cze 2024 · Our 15-week half marathon training plan for beginners is intended for runners who can currently run 2 miles without stopping. If you’re not quite up to that distance, consider our Couch to Half Marathon Training Plan, which will begin with the run/walk method.
12 cze 2024 · As a beginner, your goal should be to make it to the finish line of the 13.1-mile race feeling strong. This 12-week training schedule is perfect for a beginner runner and a first-time half-marathoner.
Tematy dnia
23 kwi 2024 · Whether you're building up to your first half marathon or intending to run the distance in your quickest time yet, we've got a half marathon training plan that'll sort you out for race...
We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which come in Google Sheets, PDF, and Printable formats. Our half marathon training schedules have been refined and road-tested by thousands of runners. Each comes with detailed explanatory notes and expert coach guidance.
A free, downloadable plan for new runners or active people with no running experience. It includes 5 days of training per week, with 3 runs, 1 cross-training, and 1 long run, for 16 weeks.
7 lis 2024 · Our 12-week training plan is designed to have you increase your mileage safely, overuse injuries like runner’s knee and plantar fasciitis do happen – especially if you increase your mileage too much, too quickly. That’s why it’s really important that you don’t try and go from couch to half marathon in eight weeks.
