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The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
- Marathon Training
Consider also Marathon 3, featuring only three days of...
- Half Marathon 3
Welcome to Half Marathon 3, or HM3. This is a new program...
- Marathon Training
Consider also Marathon 3, featuring only three days of running a week and slightly more cross-training. You can become my virtual training partner by using the free schedules here on this site, or you can sign up for the interactive version of all my programs, available through TrainingPeaks.
Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match the popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training. It recognizes the fact that not all runners can handle 4, 5, 6 and especially not 7 days of running a week.
Hal Higdon: Marathon 3. This program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which come in Google Sheets, PDF, and Printable formats. Our half marathon training schedules have been refined and road-tested by thousands of runners.
7 gru 2023 · In this guide, we will discuss the basics of the Hal Higdon marathon training plans, the pros and cons of the Hal Higdon marathon plans, and the types of marathon training plans you can find with the “Run with Hal” app.
26 wrz 2011 · This newly expanded & updated version of his popular manual includes training schedules designed for busy runners, nutritional information, motivational tips, & race-day guidance to runners of all experience levels reach the 26.2-mile mark with speed, safety, & great satisfaction.
