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Life comes with a lot of challenges, which can lead to frustration. Learn how to calm down and manage that frustration with this calming video.Subscribe To G...
Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction...
Teach your child the fundamentals of meditation with this simple, fun breathing exercise. Cool Off – ages 3-5, 6-8, and 9-12. Whether it’s anger or frustration, use this exercise to help melt away any uneasy feelings. Good Morning – ages 3-5, 6-8, and 9-12.
Join us for a relaxed guided meditation story for children great for bedtime, the car, or any time that your little ones could use a fun way to calm down and...
Discover a variety of mindfulness meditations and lessons for children of all ages, designed to enhance listening skills, relaxation, attention, reframing, and connection. Explore resources sorted by age and life skills, from pre-k to teens.
You can have a kid draw the flower on one side of the card, and a candle on the other side. Then, hold the card up and instruct the kid to sniff the flower slowly. Turn the card over and ask the child to blow the candle out. This can engage the child in a way that teaches them to breathe slowly and be mindful of the breath.
6 gru 2023 · Learn about the benefits of mindfulness for kids (including mindful breathing) and how to explain it to them. Plus, 7 ways to practice mindfulness with children.
