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7 lis 2023 · Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.
17 mar 2023 · Gujawa składa się w 81,9% z wody, 14,5% z węglowodanów, 2,6% z białka oraz 1% tłuszczów. Wartości odżywcze w przeliczeniu na jeden owoc guawy (90 g): Kalorie - 61,2 kcal. Białko - 2,3 g. Tłuszcz - 0,86 g. Węglowodany - 12,87 g. Cukry proste - 8,03 g.
Guava leaves are reputed to offer benefits specifically tailored to women’s health such as easing menstrual pain. The anti-inflammatory properties of these leaves might help in reducing pain and discomfort associated with menstruation.
Research suggests that guava fruits and leaves may have a number of health benefits. Possible benefits of guava include reducing menstrual cramps, treating flu, lowering blood pressure, and more.
14 lut 2019 · Research into the health benefits of guava has found that you can use it to alleviate menstruation-related pain. Consuming guava leaf tea helps to reduce cramping in the uterine muscles and can control dysmenorrhea (menstrual cramping).
27 wrz 2024 · 1) Among the Best Dietary Sources of Vitamin C. One of guava’s standouty benefits is its impressive vitamin C content. For example, a single 55-gram guava fruit provides nearly 140% of the recommended daily value for vitamin C (1, 2). Vitamin C is an essential vitamin with antioxidant properties.
3 sie 2022 · Research in animals suggests that the antioxidants in guava can reduce cartilage destruction. 3. Relieves menstrual cramps. In one study, the women who took 6 mg of guava extract had significantly reduced menstrual pain during the 4-month study period compared with those who took ibuprofen. 4. Fights the flu
