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5 wrz 2024 · Light in taste and caffeine but strong in health benefits, green tea can help lower your risk of diabetes, heart disease, cancer and more. Learn all the reasons to love this anti-inflammatory drink.
Abstract. Green tea is one of the most popular drinks consumed worldwide. Produced mainly in Asian countries from the leaves of the Camellia sinensis plant, the potential health benefits have been widely studied.Recently, researchers have studied the ability of green tea to eradicate infectious agents and the ability to actually prevent infections.
6 gru 2023 · Nutrition. 10 Evidence-Based Benefits of Green Tea. Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer. Green tea is touted to be one...
19 wrz 2024 · Green Tea Nutrition . Green tea contains two calories per 1-cup serving and no significant amounts of protein, fat, carbohydrates, or sugar—unless you add something to the tea like honey or raw sugar. But this mild beverage is rich in antioxidants, making it a nutritious choice.
1 sie 2022 · Explore the health benefits of green tea, its rich antioxidant content, and its role in mental alertness, heart health, and more. Learn about its varieties, brewing methods, and potential side...
17 sty 2019 · As a main constituent, green tea polyphenols were documented for their antioxidant, anti-inflammation, anticancer, anticardiovascular, antimicrobial, antihyperglycemic, and antiobesity properties.
9 lip 2024 · GTE is particularly effective in preventing lipid oxidation in items such as trans-fat and low-fat diets, as well as those high in polyunsaturated fatty acids (Gramza & Korczak, 2005).
