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NUTRITION INFORMA TION PANEL MUST APPEAR WHEREVER NUTRITION AND HEALTH CLAIMS NUTRITION INFORMATION Serving size: 150g (I cup) 7% 100g 27EkJ 15g 15g 207mg 5mg 15 mg 721* Moisture Energy Protein Total fat Saturated fat Total Carbohydrates Sugars Dietary fibre Sodium Pot assum Vitamin C Vitamin K" Lutein Index G 122g 414k] 23g 23g Emg 311mg 7 5mg
Grapes provide a notable nutrition source, making them a great snack and an important source of nutrients in a healthy diet. Grapes are low in calories but very high in vitamin C, which helps to promote healthy skin and a strong immune system.
10 cze 2024 · Grape Nutrition Facts. One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Calories: 62. Fat: 0.3g. Sodium: 2mg. Carbohydrates: 16g. Fiber: 1g. Sugars: 15g. Protein: 0.6g.
4 sie 2020 · Grapes and Health serves as an authoritative reference on the ways grapes are being shown to exert health benefits. Highlights of each chapter are outlined in the following pages.
Grapes have milligrams of Cholesterol and 0.47 grams of fat. 100 grams of Grapes contain 57 calories, the 3% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (67 IU), Vitamin C (6.5 mg) or Vitamin B-9 (2 mg).
9 lis 2023 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
Resources. Seasonal Produce Guide. Grapes. When are Grapes in Season? Fall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets.
