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A PDF document with 62 questions to help couples get to know each other better and build a map of their relationship. The exercise is based on the Gottman method of couples therapy and can be done in two ways: take turns or spotlight.
Download free resources to improve your relationship, such as worksheets, tips, and background images. Learn from Dr. Gottman's research and expertise on turning towards, creating shared meaning, and more.
20 kwi 2024 · Learn how to create a love map of your partner with Gottman's Love Map exercises, a tool to deepen your connection and intimacy. Download the free PDF guide with tips, questions, and activities from an experienced Gottman couples therapist.
From Gottman couples exercises PDF guides to simple daily practices, you'll find a wealth of research-backed exercises to reignite intimacy, whether you're newlyweds establishing your foundation or a long-term couple aiming to rekindle the spark.
Copyright © 2000 2014 by Dr. John M. Gottman and Dr. Julie Schwartz Gottman. Distributed under license by The Gottman Institute, Inc. Client ID#: Date:
Drs. John and Julie Gottman. tools! This exercise is a guide for processing what happened after a failed bid to connect emotionally. This is the major source of couples’ conflicts. This exercise is designed to try to increase understanding between the two of you.
Gottman Emotional Attunement for Couples. unement in rela-onships is a powerful and essen-al component that fosters a deep, empathe-c connec-on between partners. This concept is crucial because it goes beyond mere understanding – it's about being finely tuned to each other's emo-onal states and needs. Through a unement, couples can unlock a ...
