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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

   • Eating for Exercise and Sports

     The President’s Council engages, educates, and empowers all...

   • Water, Hydration, and Health

     Learn what foods and beverages can help you stay hydrated,...

   • Healthy Eating

     View printable brochures and handouts with healthy eating...

   • Eating Vegetarian

     Do you know a girl between the 10-16 years-old who is...

   • Online Tools

     Calculate your body mass index (BMI), plan menus, learn...

   • MyPlate Resources

     Browse the MyPlate collection of printable tip sheets and...

   • Exercise Examples and Videos

     View sample exercise routines and videos. Remember to start...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.uakron.edu › wellness › graphicsFruit & Vegetable Health Benefits Chart - The University of Akron

   www.uakron.edu › wellness › graphics

   Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.

3. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

4. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   26 mar 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.

5. nutritionfacts.org › healthkitHealthy Eating Guides and Nutrition Handouts - NutritionFacts.org

   nutritionfacts.org › healthkit

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   Our eye-catching infographics boil down the main takeaways of topics such as fasting for weight loss, vitamin B12, plant-based meat alternatives, vitamin D, and sweet potatoes. They're available in English and Spanish, and you can view and download all of them for free.

6. www.foodandlifepath.com › food-calories-listFood Calories List - Food and Life Path

   www.foodandlifepath.com › food-calories-list

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   25 cze 2023 · The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet! The easy to read chart shows quantity of food and related values for important nutritional information and is sourced from the USDA database .

7. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!