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15 sie 2015 · We're going to hit the road right away so be ready to start walking at a brisk pace once you hit play! Level: All Equipment: None Intensity: Moderate, Low Impact Oh, and be sure to watch out for...
Then join Jessica for any of these walking workouts! Featuring a variety of different lengths, speeds and even some toning options, try them all for a fun mix of steps. ...more.
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15 mar 2024 · Treadmill walking videos with music are a fantastic way to make your workouts more enjoyable, engaging, and effective. Whether you’re in the mood for a high-energy cardio blast, a relaxing nature walk, or a dance party on the treadmill, there’s a video out there that’s perfect for you.
5 gru 2018 · 10 Minute Quick Walk Mix is another collection of short walks from Jessica Smith. It contains 6 approx. 10 minute walks + one 12 minute stretch. 3 of the walks are strength walks and 3 of the walks are cardio walks.
Join us for a workout anytime on YouTube! (We workout at home, too!) Our JESSICASMITHTV YouTube Channel offers hundreds of FREE, full length exercise videos you can stream anytime, anywhere you want to workout!
Walk ON: Walk Off Belly Fat - 5 Days A Week! With 2 and 3-mile waist shaping, fat-blasting walks, belly fat melting strength training, on-screen bonus, belly fat-busting tips and custom premixes (DVD only), this 105-minute program is designed to help you maximize your results the right way — no gimmicks, fads or extreme diets.
