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8 gru 2023 · Trening 3-2-1 to ustrukturyzowana forma treningu, która łączy w sobie trening siłowy, pilates i cardio. Program zakłada trzy dni ćwiczeń siłowych, dwa dni pilatesu i 1 dzień treningu cardio. Każdy z tych elementów ma swoje zalety, a połączone razem dają niesamowite efekty.
8 lut 2024 · What is the 3-2-1 workout method? “The 3-2-1 method is a simple formula to break up your workouts during the week,” says Poling. It incorporates three days of strength training, two days of Pilates, and one day of cardio.
Mastering Motivation: The 3-2-1 Method Explained • The 3-2-1 Method • Learn how to boost your motivation with the simple yet effective 3-2-1 method. Prioriti...
The 3-2-1 method is a simple formula for organizing your week of workouts. The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning...
21 maj 2024 · The 3-2-1 method is a simple formula for organizing your week of workouts. The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout...
Mastering the 3-2-1 Method: Engage Your Audience with Precision • 3-2-1 Method Mastery • Learn how to captivate your audience by structuring your content eff...
Mastering Feedback: The 3-2-1 Method Explained • Feedback Mastery • Learn about the effective 3-2-1 method of evaluation, a simple yet powerful feedback tech...
