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6 sty 2024 · Ta medytacja z mantrą So Hum na koncentrację pomoże Ci wyciszyć umysł, skupić uwagę i odnaleźć wewnętrzny spokój. Jest ona również znana jako medytacja japa, w tej praktyce powtarzanie określonego słowa, pomoże Ci się skoncentrować i ćwiczyć „mięsień” uważności.
When using the sohum mantra in meditation, play with the idea of connecting the two halves of the phrase to your breath. For example, I like to inhale to the thought of so, and exhale to the thought of hum. I find this allows me to engage with the words in a nice, even rhythm.
16 gru 2019 · ******* "NARASIMHA TA VA DA SO HUM" . Narasimha invokes the energy for destroying the seemingly indestructible. Ta, Va and Da invoke energies of the body and direct the energy the...
23 lut 2024 · So Hum is a Sanskrit phrase that translates to “I am that” or “I am that I am.” It represents the eternal connection between the individual self and the universal consciousness. When chanted, each syllable creates a rhythmic harmony: “So” on the inhalation, and “Hum” on the exhalation.
1 lis 2022 · There is a commonly used mantra for meditation: So-Hum or Ham-Sa. It means something to the effect of “I am that.” There are quite a lot of interpretations of the significance of So-Hum/Ham-Sa, including the notion that it is really just a longer version of OM, the universal sound of the divine.
“Narasimha Ta Va Da So Hum” (nah-rah-seem-ha tah vah dah soh huhm) Narasimha (Lord Nrsimhadeva), TA is the beeja (seed) sound of the lower leg from the knee to the ankle. VA is the seed sound for the genital centre. DA is the seed sound for directing the energy for the highest good. SO HUM brings the mind in tune with the divine self within.
Lauren Magarelli, owner of beBhakti Yoga in Beacon, NY sings the mantra Narasimha Ta Va Da So Hum. Narasimha calls upon the energy to destroy what is seemingly indestructible, while Ta Va Da calls upon the energies of the body to direct the energy of the mantra to accomplish the highest good.
