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1. www.verywellfit.com › garlic-nutrition-facts-calories-and-health-benefits-4114318Garlic Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › garlic-nutrition-facts-calories-and-health-benefits-4114318

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   16 cze 2024 · One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.

2. www.healthline.com › nutrition › 11-proven-health-benefits-of-garlic11 Proven Health Benefits of Garlic

   www.healthline.com › nutrition › 11-proven-health-benefits-of-garlic

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   23 paź 2023 · Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels. “Let food...

3. healthiergarlic.com › garlic-nutrition-facts-and-health-benefitsUnlocking the Power of Garlic: Nutrition Facts and Health...

   healthiergarlic.com › garlic-nutrition-facts-and-health-benefits

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   Despite its modest size, each garlic clove boasts an impressive array of essential nutrients vital for optimal health. From robust antioxidants to key vitamins and minerals, garlic delivers a nutritional payload that belies its unassuming appearance.

4. www.eatingwell.com › benefits-of-garlic-8418100What Happens to Your Body When You Eat Garlic Regularly -...

   www.eatingwell.com › benefits-of-garlic-8418100

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   26 lip 2024 · We dove into the research to find out exactly what you can expect for your heart, digestion and immune system function. Learn the nutrition facts and health benefits of garlic, plus some ideas for how to add more garlic to your diet.

5. www.webmd.com › diet › garlic-good-for-youGarlic: Is It Good For You? Pros and Cons, Nutrition, and More -...

   www.webmd.com › diet › garlic-good-for-you

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   13 wrz 2022 · One clove of garlic contains: Calories: 4; Protein: 0 grams; Fat: 0 grams; Carbohydrates: 1gram; Fiber: 0 gram; Potential Health Benefits of Garlic. Medical research links garlic to a number...

6. foodstruct.com › food › garlicGarlic nutrition: calories, carbs, GI, protein, fiber, fats -...

   foodstruct.com › food › garlic

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   Garlic nutrition (100 grams). Richest in Calcium: 181mg (18% of DV), Vitamin B6: 1mg (95% of DV). Glycemic Index: 30, Calories:149, Net carbs: 30.96, Protein: 6.36.

7. www.everydayhealth.com › diet-nutrition › dietGarlic Guide: Nutrition Facts, Health Benefits ... - Everyday...

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   30 lis 2022 · The following nutrition facts for garlic from the USDA are based on a serving estimate of 1 teaspoon (tsp): Calories: 4; Protein: 0.18 grams (g) Fat: 0.01 g; Carbohydrates: 0.93 g; Fiber: 0.06 g