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Enhance your Pilates workout with Gaiam's Pilates equipment, videos, mats and more. Try our Pilates gear for yourself and feel the difference in the workout.
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus.
Ready to boost your fitness with Gaiam? We’ve put together a comprehensive series of at home workout guides and fitness videos that are guaranteed to help you reach your goals. Whether you’d like to improve your core and total body strength, get your heart pumping to improve your cardiovascular fitness, or stretch and tone your muscles, our ...
The Pilates for Beginners Kit contains: Pilates for Beginners DVD with 3 complete workouts for 3 skill levels; Pilates Basics book with 40+ beginner’s exercises; 40 minute guided relaxation CD.
5 gru 2002 · In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
Pilates. Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
Pilates. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.
