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Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force! I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE...
12 lip 2021 · This 20 minute stationary bike workout for beginners is great for burning fat and building cardio and strength endurance! This indoor cycling workout is going to help you build stamina...
This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!💁🏼♀ Hello! I'm Kaleigh!
26 sie 2024 · This full-seated ride is great for all fitness levels!! In 30 minutes we are going to work through a variety of challenges that will increase your cardiac output, and muscular endurance, and...
20 sty 2021 · If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU! 🟣 New to my indoor cycling workouts? START HERE! 👉 ...
This 30 minute seated indoor cycling class is great for beginners!💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've b...
Free cycling and strength workouts you can use anywhere! Weekly videos, unique workouts and contagious motivation that will give you the kick in the butt you need to meet your fitness goals.
