Search results
Check out our excellent collection of over 10 self-defense books in PDF format, ready to download. Remember that the books in our virtual library are in the public domain and we have put them together to facilitate your searches and research.
If you stick with proven strategies and simple gross-motor-movement techniques — such as the 10 described here — your chance of surviving will increase drastically. 1. TRUST YOUR INSTINCTS. Too many women enroll in a self-defense class after they’ve been assaulted.
Carl Cestari’s Complete Training Guide To Self Defense. Fundamentals of Unarmed Combat. Section 1. The Realities of Fighting for Your Life. First of all, you must assume the worst possible conditions: Murphy’s Law, what ever can go wrong, will go wrong. You must be prepared for any and every contingency.
23 sie 2021 · Primitive and less effective defense mechanisms are often adopted by those who fail to learn better ways of coping with stressful events (Metzger, 2014). This article introduces the concept of defense mechanisms and several tools practitioners use to uncover and examine them during therapy.
21 sty 2021 · Are you worried about your safety? looking for some practical self-defense tips, techniques and strategies? If so, you will love this guide. Packed with ways to stay safe, regardless of your skill level.
short “self-check” can help you figure out faster when you need help. What do you notice when you’re struggling? r I feel low for a couple of days in a row. r I feel stressed all the time. I wonder if my stress level is getting worse. r I feel hopeless and helpless, like being trapped with no way out.
6 paź 2023 · This Cheat Sheet summarizes the critical points of effective self-defense, including preventing attacks, and how to respond if threatened.
