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Use the THINKING TRAPS & TEST ANXIETY FORM to help you identify the traps into which you might have fallen. Here are some questions to ask yourself to help challenge your negative thoughts or self-talk:
Anxiety can usually be overcome through a student developing better skills that will improve their test taking abilities. The materials presented here are for those whose anxiety stems from the thoughts, feelings, and physical responses from the test taking experience. The Chemistry of Test Anxiety Students with test anxiety will experience ...
My anxiety about tests makes me want to avoid preparing fully, and this just makes me more anxious. ___ 34. I often find my fingers tapping or my legs jiggling while taking a test. ___ 35. After taking a test, I often feel I could have done better than I actually did. ___ 36. When taking a test, my emotional feelings interfere with my ...
3. During tests, I find myself thinking of the consequences of failing. T F 4. After important tests, I am frequently so tense that my stomach gets upset. T F 5. While taking an important exam, I find myself thinking of how much brighter the other students are than I am. T F 6. I freeze up on things like intelligence tests and finals. T F 7.
21 lip 2018 · Take an online assessment for depression, mania, and/or anxiety. Depression Self-Assessment | A simple self-assessment tool. Results are provided on a spectrum, ranging from “None” to “Severe” depression. (Source: Kaiser)
This lesson will give you a better understanding of test anxiety and identify coping strategies to reduce it. WHAT CAUSES YOUR TEST ANXIETY? If you are like most test-anxious students, your anxiety results from several common causes: 1. Being afraid that you won‘t live up to the expectations of portant people in your life; im
Two major factors are involved in test anxiety: 1) your mental reaction... what you tell yourself about a situation, and 2) your physical reaction... how your body response. This handout contains suggestions and exercises designed to help you overcome both aspects of test anxiety. I. Your Mental Reaction – Negative Thinking.
