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19 wrz 2018 · Discover free meditation audio practices to help take you further into your practice. Follow these three basic guided meditations now.
2 dni temu · Our 30 minute Mindfulness meditations are free to view on You Tube. Enjoy three of our Rob Nairn talks from our archive. Feel free to download and share. Explore our range of free Mindfulness tools, from guided meditations, recordings, teachings and infographics and bring a little mindfulness to your day.
Free guided audio meditations to cultivate presence, inner peace, relaxation, and overall well-being.
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below.
Preparation and Posture Guide. Meditate in the Moment Total time: 10:51. Meditations for Relaxation & Stress Relief. 1 Minute Calming Meditation Total time: 1:28. 2 Minute Inner Peace Meditation Total time: 2:28. 2 Minute Stress Release Meditation Total time: 2:27. Creating Your Peaceful Sanctuary Meditation Total time: 13:09.
You can stream these free guided meditations and mindfulness talks online or download them to listen to later. Listen to your favorites time and time again and come back to find new, inspiring pieces of wisdom that fuel your ability to live deeply immersed in the beauty of this present moment.