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27 maj 2024 · Helpful self-compassion exercises and worksheets to help you develop, maintain, and practice self-compassion.
9 mar 2022 · There are several Compassion Focused Therapy manuals that can help you work through specific issues or simply develop a greater sense of self- and other-focused compassion. True Strength: A Compassion-Focused Therapy Approach for Working with Anger
1 paź 2024 · Discover effective self-compassion group therapy activities to enhance emotional well-being through collective practice and interactive exercises.
Below are homeworks for fostering greater self-compassion in people who are experiencing shame and self-criticism. I've written out some general guidelines on the use of homework with highly self-critical and shame prone people.
5 lut 2024 · Download 3 Free Self-Compassion Exercises (PDF) These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.
Self-Compassion Break. Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Now, say to yourself: 1. This is a moment of suffering . That’s mindfulness. Other options include: • This hurts. • Ouch.
Silence Your Inner Critic with Compassionate Reframing. Objective. To act with compassion toward yourself by learning how to reframe your negative thoughts. You Should Know. Self-criticism is a common, and people often report that their negative thoughts act as an inner critic who constantly berates and bullies them.
