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Download a free printable feelings wheel and mood tracker to help you identify and manage your emotions. Learn how to use the wheel, express yourself, and boost your mental health with this simple tool.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
4 cze 2024 · Download 3 Free Emotional Intelligence Exercises (PDF) These detailed, science-based exercises will help you or your clients understand and use emotions advantageously.
6 gru 2023 · Improve emotional literacy with our Free Printable Feelings Chart for Adults PDF. Download now and enhance your understanding of emotions.
11 wrz 2023 · The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion. Free Printable Emotion Wheel PDF Download.
Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult to recognise your feelings at first, but
