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An intense 20 min full body workout you can do at home! No equipment necessary!👉🏼THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off)⭐️SHOP...
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...
1. I used BASIC movements, that are not too complicated or hard to...
This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re...
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners.
Get ready for a 30-minute, full-body workout inspired by Pilates! This low-impact routine uses a light set of 2 lb dumbbells to sculpt and tone without the n...
