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1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
4 lip 2015 · Next Post 4th of July Set (Advanced Age Group Version) Leave a comment Cancel reply. ... 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery;
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
4 lip 2022 · Decorate your Facility. Arrange Pool Party Games. Throw a Themed Bash. Organize a Swim Festival. Let us look at how each of these 4th of July party ideas can help you treat your community...
July 4th Girls Pool Party. To celebrate our new pool, I threw an all girls Fourth of July swim party. The only guy allowed was my husband, who was the cabana boy! It went from noon to 7pm with 24 girls total what a blast!
17 sty 2013 · I’ve heard of starting each practice with a 300 meter exercise: 100 Swim + 100 Kick + 100 Swim. You could do 10×25 Freestyle on 1 minute to start each practice. Whatever it is, keep it simple and consistent through the first few weeks.
28 cze 2023 · One of our favorite parts about summer is the 4 th of July! Typically, this includes a long weekend, spending time with friends and family, and (hopefully) some quality water time at a backyard pool, splash pad, or lake. We put together a set of fun games to make the most out of your water time this Fourth!
