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1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
24 paź 2024 · The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World. Brick Kick & Go! Posted on October 27, 2024. Coach Gwynn Harrison, Bridgewater College. SCM. For our strokers: (brick kickboards are 15 pound weighted).
4 lip 2022 · What can you do for the 4th of July at your swimming pool? There are a number of things you could do this 4th of July to show your guests the best time on a hot summer day! Decorate...
12 sty 2024 · Swimming Workouts for Every Kind of Swimmer. The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (30-45 minutes) Beginner-Friendly HIIT Swimming Workout (30-45...
