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1. swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice4th of July Themed Practice – The Swimming Wizard

   swimmingwizard.com › 2023/07/01 › 4th-of-july-themed-practice

   1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.

2. swimmingwizard.com › 2015/07/04 › our-4th-of-july-setOur 4th of July Set - The Swimming Wizard

   swimmingwizard.com › 2015/07/04 › our-4th-of-july-set

   4 lip 2015 · The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

3. www.triathlete.com › training › workoutsOne-Hour Workout: Star-Spangled Swim Set - Triathlete

   www.triathlete.com › training › workouts

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   3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.

4. swimmingwizard.comThe Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and...

   swimmingwizard.com

   24 paź 2024 · Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

5. goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practiceExcel Aquatics’ 4th of July Tri Swim Practice

   goswimexcel.com › general › excel-aquatics-4th-of-july-tri-swim-practice

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   4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!

6. www.paperscissorscraft.com › 4th-of-july-games-printableFun & Simple 4th Of July Games and Activities (Printable PDF)

   www.paperscissorscraft.com › 4th-of-july-games-printable

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   17 cze 2024 · Not only can you swim and play water games for July 4th, but you can also play fun 4th of July themed games that are printable. There are quite a few different 4th of July-themed games you can play as a family or with friends.

7. www.reddit.com › r › Swimming4th of July IM short course practice! : r/Swimming - Reddit

   www.reddit.com › r › Swimming

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   I celebrated the 4th of July a little early because the local pool is closed tomorrow🎆 Today’s 4th of July 02:30 PM Swim Total distance: 4,700 yards (the pool was short course yards)