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1 lip 2023 · Ryan Woodruff, Lynchburg YMCA LCM. Here is the practice that we did last year on the 4th. 7 x 400 (for 7/4) and 50 x 50 to celebrate the 50 states. The last ten 50s are all fast.
3 lip 2024 · With a fourth of July-themed swim set, of course! Before you chow down on celebratory meat and swig the most medium American pilsner you can find, start the festivities off with a bang—literally—by banging out a swim set that’s not only a multisport display of patriotism, but also a good way to fire up your fitness in the water.
4 lip 2015 · 6 Fun Ideas for your Swim Practice; Working Race Pace for the 500 Free; Pre-Meet Workout with the Mason Makos; Speed & Power / MAX VO2 - Lactic Set; The IM 7-UP Set; 200 Race Pace and Active Recovery; FunSprint Set to Finish Practice; Follow The Swimmming Wizard via Email
4 lip 2020 · As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general...
US Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence (from the Kingdom of Great Britain) on July 4, 1776.
12 sty 2024 · Get in the swim of things with the best swimming workouts for every type of swimmer and goal. Swimming is one of the best sports and forms of exercise on the planet. Whether you are a...
4 lip 2018 · A special fourth of July swim practice for triathletes, focusing on training hard mid summer and generating some fast speed!
