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All games of tennis consist of six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash. The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball.
15 maj 2019 · the biomechanical fundamentals of forehand and backhand tennis strokes, the key mental processes that need to run in your mind, the reasons you missed the fundamentals in the first place, and; the tennis groundstrokes and cars analogy that help you look at tennis technique in a different way.
Mastering Basic Strokes. Successful tennis players have a strong foundation in basic strokes, such as the forehand, backhand, and serve. To develop these basic skills, follow these tips: Forehand: Hold the racket with a comfortable grip and stand facing the net with your feet shoulder-width apart.
Tennis techniques involves the backswing, hitting style, tennis footwork and movement, grips, stances and all the aspects relating to tennis strokes. Only a disciplined approach in tennis instruction will permit a tennis player to maximize their potential on court.
Strokes – this pertains to techniques in striking the ball; Footwork – this covers proper movement on court; Physical fitness and conditioning – this includes strength, flexibility, speed, agility and stamina. It also covers eyesight, reaction time and coordination. Equipment – your racket, strings and shoes; Fundamentals of Tennis: Strokes
Presented next are several examples of fundamentals of tennis techniques: grips, footwork, preparation, stroke patterns, and follow-through. Stroke fundamentals will be extensively covered during the training week.
In developing a beginner, a focused approach on the basic strokes, such as the forehand, backhand and serve should be introduced. After players have mastered the basic tennis techniques for beginners, they can then graduate to more advanced techniques. However, a solid foundation is key.
