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fm 21-20 physical fitness training. table of contents. preface; chapter 1 - introduction. leadership responsibilities; components of fitness; principles of exercise; fitt factors; warm-up and cool-down; phases of fitness conditioning; types of fitness programs; age as a factor in pysical fitness; evaluation; chapter 2 - cardiorespiratory fitness
FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
9 mar 2015 · Circle NO-GO if the soldier fails to complete the alternate aerobic event within the required time.The alternate aerobic event scorer also determines the point value for push-ups and or sit-ups using the scoring standards on thereverse side of the scorecard.
Alternate Events. Alternate APFT events assess the aerobic fitness and muscular endurance of soldiers with permanent medical profiles or long-term (greater than three months) temporary profiles who cannot take the regular, three-event APFT. The alternate aerobic APFT events are the following: 800-yard-swim test.
• Alternate APFT events assess the cardiorespiratory endurance and muscular endurance of soldiers with permanent medical profiles or long-term temporary profiles who cannot take the regular, three-event APFT. • The alternate aerobic APFT events are the following: • 800-Yard-Swim Test • 6.2-Mile-Stationary-Bicycle Ergometer Test
9 mar 2015 · Check Pages 201-241 of FM 21-20: Army Physical Fitness Manual - UC Irvine Army ROTC in the flip PDF version. FM 21-20: Army Physical Fitness Manual - UC Irvine Army ROTC was published by 55979 on 2015-03-09. Find more similar flip PDFs like FM 21-20: Army Physical Fitness Manual - UC Irvine Army ROTC. Download FM 21-20: Army Physical Fitness Manual - UC Irvine Army ROTC PDF for free.
29 cze 2024 · The alternate APFT. An alternate APFT is defined as push-ups, sit-ups and an alternate aerobic event (2.5-mile walk, 800-yard swim, or 6.2-mile bicycle ride).
