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Denise Austin instructs on how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner, intermediate, and advanced) in 2 week sessions and see...
5 gru 2019 · This 25 Days of Fitness FREE Challenge workout is all about 3-Minute Thinners - and today we are working the waistline! No equipment needed, just set aside 3 minutes and let's do this!...
24 lis 2023 · The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.
76K views 6 months ago. Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. ...more.
28 paź 2024 · These exercises “are incredible for targeting and tightening the lower belly,” Austin explained. Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro ...
20 cze 2024 · Well this brand new Sexy Ab Series is something quick and simple that you can add into your weekly routine. 3 workouts at a quick, 3-, 4- and 6- minutes, you can certainly squeeze them in on a regular basis! Here's part 1 of the Series!
26 kwi 2018 · Our bellies can be a tough place to tighten up and get toned, but the key is consistency – do your ab exercises at least three times a week, or even a few minutes each day with this quick, six-minute video for best results.
