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You must pass the Physical Fitness Test (PFT) to ensure you are able to safely and successfully complete training at the FBI Academy and effectively respond to situations on the job. The PFT consists of four main events, with a fifth event only for those in the Tactical Recruitment Program (TRP).
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Step 4: Physical Fitness Test (PFT) You must pass the Physical Fitness Test (PFT) with: • A minimum score of 9 points • At least one point in 3 of the events • No less than a zero in any event. (A negative score. in any of the four events is considered a PFT. failure.) Training doesn’t stop there. You may be required to
Build up to 45 and 60 seconds of sit-ups, so your pace matches your goal score. Top score pace -- one sit-up in one second -- 60 sit-ups in one minute. Stretching your legs. After the sit-up test...
This 6-week training program is sport-specifically designed to improve scores on the FBI Special Agent Physical Fitness Test: 1. Max Rep Sit-Ups in one minute. (Use the Official FBI Sit Up technique for all assessments and Sit Up progressions) 2. Timed 300-meter sprint. 3.
This is a self-evaluation to assess your preparedness for the FBI-administered Physical Fitness Test (PFT) required to advance in the Special Agent Selection System (SASS).
21 paź 2019 · The FBI fitness test is very similar to the most common PT test in the world, which consists of push-ups, sit-ups and a 1.5-mile run. The FBI also adds a 300-meter sprint. Nearly 40% of law...
Download the FBI Physical Fitness Test App Narrator: Learn what it’s like to train like an agent. Try the full Physical Fitness Test with the latest FBI scoring system and protocol for applicants.
