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Fat-free mass, also known as lean body mass, refers to all of your body components except fat. It includes your body's water, bone, organs and muscle content. However, when it comes to weight management and body composition, fat-free mass refers primarily to muscle mass.
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13 maj 2021 · Fat-free mass is one of two human body components: Fat, and everything else. Fat-free mass (FFM) is that "everything else," from organs, to water to connective tissue. The term "body composition" describes the ratio of fat mass to fat-free mass, and it can be measured using a few different methods.
27 lip 2024 · The fat-free mass index uses three inputs to provide a score of muscle mass: Body height – measured in centimeters or feet and inches; Body weight – measured in kilograms or pounds; and. Body fat – measured in percent units (use our body fat calculator to find your input value).
The fat-free mass index (FFMI) is proposed to assess body composition in individuals who have a similar body composition but differ in height allowing identification of those suffering from malnutrition, wasting or those that possess a relatively high muscle mass.
The terms "lean body mass" and "fat-free mass" are used to describe body composition. Although they may be used interchangeably, they are not the same. Lean body mass includes fat that acts as fuel for energy production and other processes that are part of normal metabolism.
Definition. Fat-free mass index (FFMI) is a calculation that represents the ratio of fat-free mass to height squared, serving as an indicator of body composition and muscularity.
22 cze 2024 · The 4-component model of body composition measures body fat, water, mineral, and protein content to assess body composition. By comparison, the traditional 2-component model only uses fat mass and fat-free mass to assess body composition.
