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Senior & Beginner Workout - Chair Low-Impact Cardio 30 Minutes.Get your heart rate up with this all seated low-impact fun cardio workout!This seated workout ...
This SEATED workout is the perfect combination of CHAIR CARDIO and DUMBBELL STRENGTH - burn fat and build m... You don’t have to stand up to get SUMMER STRONG!
2,000 + Low Impact Steps in this 30 Minute seated walking workout today......,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss...
This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated.
24 kwi 2023 · Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No...
Today we combine our seated cardio workout with great dynamic stretches. These are great stretching exercises for beginners and beyond. We all work to improv...
Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video.
