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This document provides a sample weekly meal plan and supplement schedule. It includes: - Notes on pre- and post-workout supplements to take on workout days. - A meal and supplement schedule broken down by day of the week, including breakfast, snacks, lunch and dinner options.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
Four Downloadable, Printable, Free Workout Plan Templates. If you've never made a workout plan before, it can be difficult to know where to start. That's why we've created these example workout plan templates for you to use - there's daily, weekly, and monthly workout planners to try.
Create a detailed plan for your sport activities at the gym, at home or outdoors. Keep a simple workout log, note the interval between strength and rest, jot down important information and helpful notes about biceps pumping exercises, bench press, CrossFit, cardio and more.
1 sie 2024 · How To Build Your Workout Plan: 7 Steps to Get Started. Establish a Goal; Select a Workout Split; Choose Your Exercises; Choose Your Sets and Reps; Learn About Progression; One-Rep Max...
4 paź 2021 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
This document provides a week's worth of meal plans and supplement recommendations for workout days. It includes breakfast, snack, lunch and dinner options for each day focusing on lean proteins, fruits and vegetables. Supplements recommended are RX-1 and RX-2 to be taken before and after workouts. The plan is adaptable to individual schedules.
