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Let's say you have an office job where you sit for 8 hours a day and use no muscle at all. You come to the gym 3 times a week. Let's say you're there for an hour, so you work out decently hard. You eat healthy, but you're still skinny. Is this really all it takes? 3 times a week? That seems low.
This sub in general recommends a full body routine for 3 days a week with a minimum of a day of rest in between consecutive workouts. Those who have tried both styles and prefer one over the other, can you discuss a bit about these questions:
To maintain your weight and cardiovascular health, you will need to exercise for at least 30 minutes three days a week. But if you are trying to lose weight, you may need to exercise for an hour or more on most days of the week.
When you set out with the requirement that you MUST lift weights 6 days a week, you put yourself in a position where you’re holding back 6 days a week to be able to meet your arbitrary programming requirements, which defeats your goal of training HARD enough to actually grow muscle.
18 wrz 2024 · Is a longer workout routine of exercising 6 days a week better than a shorter one of 3 days a week? Read on to find out. Working out 6 days a week is not necessarily too much for an avid exerciser, but it may not be the safest option for beginners.
8 kwi 2022 · If you're eating 1,200 calories a day and not losing weight, you may be tempted to restrict your intake even more. But this can be harmful to your health. Remember, eating fewer than 1,200 calories typically doesn't provide enough fuel or nutrients, according to Harvard Health Publishing.
If you have been exercising for more than three hours a day and have stopped losing weight, it could be because your body is storing fat instead of burning it. Exercise that exceeds an hour in duration can cause the body to stop burning fat for energy.
