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For example, if you would like to complete your 10k/6mile race in 1 hour (10 minute miles), then you should complete your 4 mile race pace run in 40 minutes. Look out for our handy Race Pace Chart in this pack that
10K TRAINING SCHEDULE - BEGINNER WWW.GARMIN.CO.UK 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY WEEK 5 Threshold: warm REST 30 mins Cross-Training + Stretch 15 mins warm-up, 4 x 3 mins at -up, 10mins + 6 x 2mins at 80% effort with 60 second recovery jog between efforts + cool-down, 10mins REST 40 mins Cross-Training + Stretch
Record your total time and average pace for this 3.75ml run, and that will correspond closely to where you should set your 10K Goal Pace after the eight-week plan.
25 cze 2020 · View or download your free 8- and 12-week 10K Running training plans in beginner, intermediate & advanced from leading running coach Phil Mosley.
This training plan combines endurance, speed, and recovery to get you ready to tackle your race. This plan was designed around an 8-week schedule for maximum results. You have options to adapt to your experience level, whether you are two or eight weeks from race day, you can jump into this program whenever it suits you. Running fast is easy.
10K TRAINING SCHEDULE - BEGINNER #MYFORERUNNER WWW.GARMIN.COM 10K TRAINING SCHEDULE - BEGINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY WEEK 1 REST 2 x (5 mins at Easy ... Stretch pace WEEK 6 REST 15 mins warm-up, 4 x 3 mins at 80% effort with 90 secs jog recovery, 15 mins cool-down + Stretch 40 mins Cross-Training + Stretch
29 kwi 2024 · Download this 6 week 10k training plan PDF to conquer race day! With beginner and intermediate modifications, this is the perfect 10k guide.
