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If you spend long hours at your desk, you might experience pain and stiffness in your neck, shoulders, back, and wrists. In this video, we’ll show you **9 ef...
Exercises with your desk or chair. 1. Triceps dips. Muscle groups worked: triceps and chest. How to do them: Stand with a chair (that doesn’t have wheels!) behind you. Put your palms flat on...
12 sty 2024 · We’re covering the best desk exercises and stretches you can squeeze into your workday, as well as benefits of office exercises, tips on how to break up periods of prolonged sitting, and even a sample office workout.
26 wrz 2023 · Desk chair core workout: Tone those abdominal muscles and get your blood flow moving with this 5-minute core workout video. Energizing office break : Try this 10-minute workout break to clear your mind and invite your team to connect.
27 mar 2023 · These 10 stretches help loosen up your muscles, improve circulation, maintain your flexibility, and can easily be done at your office. Incorporate the stretches into your regular exercise routine for a well-rounded workout plan.
29 wrz 2023 · Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.
20 sty 2024 · Desk exercises are workouts that in-office and remote teams can do at the office or home. These exercises may require simple tools like dumbbells, medicine balls, and exercise balls. In addition, you can use office furniture like chairs, benches, or desks to facilitate these workouts.
