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Kriya to Stimulate the Ajna - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This kriya routine involves 9 exercises to stimulate and balance the pituitary gland associated with the sixth chakra (Ajna).
This exercise activates and balances the energy of the third chakra, sets the navel point and tones the abdominal muscles.
This document describes 9 Kundalini yoga exercises or kriyas to stimulate the Ajna chakra, located between the eyebrows. The exercises include backbends, inversions, chanting, and relaxation to open the central nervous system, balance energy levels, and lead consciousness to its source.
Sixth Chakra, also known as the Third Eye Chakra or Ajna, is associated with intuition, insight, and spiritual awareness. Practices focus on enhancing inner vision and clarity of thought.
Third Eye (3rd Eye – Ajna Chakra) Opening and Balancing course. This Free Online Chakra Yoga and Guided Meditation course uses the science of Pranayama, Raja Yoga and Chakra Meditation to open and heal the ajna chakra.
This exercise activates and balances the energy of the Third Chakra, sets the Navel Point, and tones the abdominal muscles. Posture: Lie on the back with the legs together and the toes pointed. Raise the head, heels and arms 6 inches.
Hatha (Flow) Yoga Teacher Training, 9th weekend, 6th chakra 2 Exercise: meditation on words belonging to the 6th chakra Sit or lie down comfortably and close your eyes. Put your feet well on the ground so you can feel the earth. I'm going to say words and ask you to meditate on every word for a short time. What do they mean to you, what
