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1. tools.silversneakers.com › ClassesSenior Exercise Programs & Classes | SilverSneakers

   tools.silversneakers.com › Classes

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   Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. View Schedule

2. www.sitandbefit.orgChair Exercises & Fitness Workout Programs for Seniors - Sit and...

   www.sitandbefit.org

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   Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind. Join our streaming club for 24x7 access to chair exercises!

3. www.silversneakers.com › blog › swimming-exerciseWater Aerobics for Seniors: How to Get Started - SilverSneakers

   www.silversneakers.com › blog › swimming-exercise

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   19 mar 2024 · It’s available through SilverSneakers, a health and fitness program that’s included with many Medicare Advantage plans. Check your SilverSneakers eligibility instantly here. Recommended workout that you can do on your own: A 20-Minute Cardio Interval Workout You Can Do in the Pool. Tips: Wear water shoes to protect your feet and prevent ...

4. www.ymca.org › what-we-do › healthy-livingHealth and Wellness Programs for Older Adults - YMCA

   www.ymca.org › what-we-do › healthy-living

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   Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.

5. senioresources.com › silver-sneakers-locationsSilver Sneakers Locations by Zip Code – List of Gyms Near Me

   senioresources.com › silver-sneakers-locations

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   Silver Sneakers offers a complete senior fitness program, including in-person exercise classes at over 15,000 gym locations and community centers, live classes online, and a large selection via their on-demand video library of workouts.

6. ymcacolumbus.org › health-fitness › group-fitness-classesGroup Fitness Classes | YMCA of Central Ohio

   ymcacolumbus.org › health-fitness › group-fitness-classes

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   We will help you stay safe and overcome any anxiety you may have about exercising as an older adult. Take a look at some of our senior-oriented fitness programs below, which accommodate a wide variety of interests and functional abilities. Active Older Adults

7. www.silversneakers.comHome | SilverSneakers

   www.silversneakers.com

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   Access fitness programs on the go, track and schedule activities, find locations, and get your member ID with SilverSneakers GO.