Search results
The Silver Sneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults. It is a unique blend of physical activity and socially-oriented programming that enables members to take greater control of their health.
Take online classes from home or visit us at the gym With SilverSneakers, you're free to move. Available at no cost for adults 65+ through select Medicare plans. Check My Eligibility
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations.
19 mar 2024 · Water aerobics and swimming have huge health benefits for seniors. Here's how aquatic exercise can improve your current quality of life and your future health.
Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
Silver Sneakers offers a complete senior fitness program, including in-person exercise classes at over 15,000 gym locations and community centers, live classes online, and a large selection via their on-demand video library of workouts.
We will help you stay safe and overcome any anxiety you may have about exercising as an older adult. Take a look at some of our senior-oriented fitness programs below, which accommodate a wide variety of interests and functional abilities.
