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The table below shows the protein content of common foods in the diet. Table 1: Protein content of some common foods found in the diet. Food type. Protein content (g) per 100g. Protein content (g) per 100g. Animal protein.
24 paź 2024 · But a little adds up each day when combined with meats, seafood, grains, dairy, and plant based options. Spinach: 5g protein (180g/1 cup) Collard Greens: 5g protein (170g/1 cup) Broccoli: 4g protein (156g/1 cup) Asparagus: 4g protein (180g/1 cup) Brussel Sprouts: 4g protein (156g/1 cup)
Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.
28 sie 2023 · High protein foods chart. Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats. I have only included the portion sizes, grams of protein, and caloric value for simplicity.
4 lis 2021 · A simple overview showing the protein content for 230 common foods. Which foods contain the most grams of protein?
7 lis 2023 · You’ll learn what protein is, why it matters, and exactly how much protein you need to eat. And I included an extensive list of 60 high protein foods so you’ll never second-guess what to eat to get more protein again.
Protein Content of Foods. Meat, Poultry, Eggs: Food (Cooked) Serving Size. Calories. Protein (g) Chicken, skinless. 3 oz.
